Shinrin-yoku: forest bathing

Spending time in a forest is good for you!

The Japanese have a term, Shinrin-Yoku: forest bathing. It means spending time in natural environments for physical and mental health. There are things you can do to help
balance life pressures,  getting outdoors is an easy one yet very beneficial.

Walk in the forest with us, surround yourself with natural light, air and sound.

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